Journey of self realization through Meditation

1. Abstract is made based on content of the manuscript 2. Materials consist of data, references and facts. 3. Methods include theoretical or experimental or numerical approaches followed in the manuscript. 4. Planning is about structuring the paper in a chronological way or in an evolutionary way. 5. Reading-writing-rewriting-editing-compiling text obtained from journal papers  6. Analysis of results consists preprocessing, feature identification and analysis of results 7. Summary/conclusion is about summarizing the work    -------------------------------------------------------------------------------------------------------- Deadlines: Journals 1. COVID paper November 30 AAQR Special Issue  2. AI-ML paper December 01 Taylor and Francis Special Issue 3. Biochar-GHGs-Climate paper January 15 2022 Bio-resource Engineering Special Issue 4. Chemical/Health November 30 2021 AAQR Special Issue/AAC2022  5. Review SRA paper 6. Health review paper 7. Bibliography p...

 In many days after I am writing this blog that mental health condition should be kept in peace. Ever since we had lot of philosophy and spiritual conscience discussion in this blogger. Medication and relaxation drives us to be peaceful and joyful. Apart from the prior two aspects, meditation has a significant role on improvement of our mental health as because our mind has lot of thoughts and emotions running in the inner self. Question is how to proceed for meditation and how to sit in the meditation. Sitting silently and doing nothing as one Buddha disciple said, one needs to sit even there are disturbances lurking in the minds of us. Many thoughts carry our attention to unknown worlds and unconscious steps towards deadly reminders. Either to the past or into the future world. My perception is about how to handle the situation whether we are alert and attentive. Alertness and attentiveness are two main aspects of mitigation techniques to combat past and future movement of mind t...