Stress management vs. stress release

Many people in this world somehow manages their stress, but managing it never makes you to release it. At the begin, we must understand what stress means and how it is created in a course of working (or life) time. Stress is created by the resistance to work either by external influences. For example, someone is putting a lot of pressure on your mind or on your body either on

your emotional psyche (or heart) you get embarrassed immediately. Person with no sensitivity can never understand how much damage being caused through suffering. Out of this non-sensitivity one goes on putting the one load after another, thus create a hell like situation that which we cannot get out of it. If we are alert enough we can clear all these hindrances from our whole-mind (chitta) and can breath consciously.

The cause for the creation of stress in our mind is our conditioning and the associated control or deadline or time bound. Once we agreed and allowed the stress to ride our life, many dangers follow you after that. These dangers are

1. fear of making incomplete work or fear of not able to complete the work.

2. once complete your own task what can others say about it.

3. anxious about future that what happens next if i don't complete the work of

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India -a face of spirituality of the earth

In India like country we cannot teach ‪#‎ spirituality‬ because the biggest problem in teaching here is people's ‪#‎ prejudice‬ about god and the oldest culture of priesthood which has been existed here on this land for a ‪#‎ millenia‬ .... Not even a single one understood about a meditation from thousand which i am encountered with in my entire life till today just after from the realization of my self and just after i started my life as my self not as an ego but as a self.... Eveywhere there is an inferiority of loosing ‪#‎ identity‬ in people's attention, jealousy at nearest neighbour about small things and for a mundane misconceptions and lack of attention to ones' own ‪#‎ silence‬ inside. Looking at gadgets, accumulated knowledge, persona's, property, penny (PPP) of others. I just get exhausted by being a part of many arguments about the simple adaptation of ‪#‎ materialistic‬ way of living as westerners doing ...

కవిత్వం-మేలుకొలుపు

కవిత్వం-మేలుకొలుపు అలుపు సొలుపు లేదు నీకు కలుపు సలపగా గెలుపు మలుపు తిరిగితేనే కలుపు గెలుపుగా మౌనవలపు వీడితేనే పరుపు ప్రేమగా ప్రేమ తలపు విరహంబున సలుపు గెలుపుగా బలుపు చెరుపు యవ్వనంబున తెలుపు నిజములుగా తూరుపు సూర్యునకిదేనో మేలుకొలుపుగా...మేలుకొలుపు...

Society and its present circumstances

The composition of intelligent creatures living at a particular place and interacting among themselves, generally called as a society. However, it contains much turmoil, two of among discussed here such as follows: Ego (Ahankara): Unless the ego disappears, man unable to know his self being and never been happen any change in life; in this way his un-constructive mind ever do the mistakes in one's whole life . Moreover, each spark of a second, and each glimpse of a minute, passes in a complementary to the actual direction. Since last few years, human beings have been accommodating and adopting, several traditions and cultural practices but in the process he had been lost his scope on his self realization ; he never get rid of challenges in life to reach the deadliest end of the world's ultimate knowledge (Atma Jnana). Illiteracy (Ajnana): Fear born in us because of illiteracy and it turns into great troubles such as: Helplessness, Unconsc...

Journey of self realization through Meditation

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