Journey of self realization through Meditation

 Depression a state of no expression or suppression Mind a biggest culprit Mind always tries to produce the desires and make the thoughts, hence misery is the product. Each pleasure carries pain with its hand as well as each pain carries sorrow in its bin. However, desire creates the pleasure and it is the seed of our sorrow, finally misery is the end product to receive. Out of misery mind functions in its ultimate presence, but witnessing or seer of this situation in our inner is only the way to diminish the desires. Anxiety also adds much to depression The more we anxious about the daily routine matters, the more we go far from the reality. As a result, such as anxiety provides the superficiality in us. However, one need not be having the anxiety because it never gives us anything; on the contrary it destroys our own nature of existence.  Anger a disorder to tackle When any person consists of anger which is imposed upon you is an ordinary perception...

Stress What is meant by stress ? Most of us do not kno w do not know what stress means. But when it comes to the effect we get out of stress and suffering we face out of stress we come to know its root causes. This was happened to me many a times that when stress at the level of direct attack on my health i get an effect as a suffering. Thus i could recognize it. How to tackle it ? Simple you just know about it that you are in stress. Awareness about stress creates a huge possibility to heal this stress. Meditation helps in becoming aware off about stress.  Breath-in and breath-out and try to know the gap between each cycle is the secret of meditation. Some #zen masters says it as #mindfulness meditation. Any name and any form but way is same budha's way of treating breath and its way to awareness. 

Schooling in Indian Government schools is worst at villages Dear friend, i studied in Govt. school for my entire schooling and i found no teacher for MPC and english subjects till 8th standard since 2nd class. Because of that our entire batch became subject-less in those subjects. Just after 8th govt. has allotted teachers, but we could use them somehow till 10th standard. We came out. In the similar way, no doubt teachers are available (i don't know about their quality in teaching?) but once they join in school they forget their skills what they have learned during their teacher training (B.E.D.). Hence they never want to take Risk in making students understand the subjects.  Joining percentage in private schools has been increasing since a decade If teachers are not trying who else can make the citizens for the country of India. This is what happening in schools. If they are responsible enough to take their actions and put them properly definitely every studen...

Being sincere with others brings self-knowledge, but being sincere with the self brings suffering. It happens because we gather a lot of JUNK in our mind, in order to clear that we need a practice. We suffer while practicing meditation and in making things realized. Experience or realization from self with a sincere effort for meditation gives us suffering as an end product.

संसार सागर - आनंद तट  हर एक इनसान हमेशा खुद का जिंदगी से लड़ते रहता हैं। ये बात मुझसे सहमत करना ही पडेगा मेरा प्रिय मित्रो। मुझको मेरा पूरा जिंदगी एक कहानी जैसा लग रहा हैं लेकिन अपना जीवन एक नदी के प्रवाह जैसा ही हैं निरंतर, निर्मल, निष्कठिन, नीलवर्ण , और निरन्तरऊर्जित। एक बात बताना आप लोगोंको मित्रो की क्यों संसार में भले ही हम नाराज हो हर पल में तो समस्या हमारा आदत बन के तोड़ी न आता है। हर एक समस्या को समाधाम / उत्तर हमें ही दे सकते हैं कोई दूसरा व्यक्ति नहीं दे सकता हैं क्योंकि उस का जीवन में उसकी समस्याये रहती हैं। अपना समस्यओंका उत्तर कौन देगा अगर वो हमका जीवन साती रहे ग तो ? ध्यान साधना देती हैं हमको एक नया बेहतरीन शक्ति और वो एक नया ऊर्जा भी हैं।  भगवान का शक्ति और प्राकृत की शक्ति सम्मिलित होने से होगा एक नया संसार इसको कहना हैं " योग" यानी "योगम्" हैं। 

जिंदगी - एक चाल हैं भीतर का  अगर हमें अपना जिंदगी जीना हैं तो पहले हमारा अंकोको खुलके भीतर देखना हैं। ये बात हमें हर पल में ज्ञात रख लिया तो पूरा संसार बदल हो जायेगी अपना। हर एक व्यक्ति करताहै कोशिश हर एक व्यक्ति करता हैं कोशिश पर एक पलमें वो जाता हैं खुदसे भाग। जीबर के देना है शोभा स्वयं संसारको  जीबर के देना है शोभा स्वयं संसारको मुसीबत में न फसाके वुडना हैं असमांताक् को।

Life has huge possibilities all the time. When you area able to see them with a keep eye they appear. People say that always there is a lack of something this obsession towards things or lack of courage comes because of narrow understanding and a little awareness on self. When you are aware off you will know what life means is exactly unless you are aware or conscious enough you cannot know even a single aspect of life. Life is so mysterious thing that no one can excavate it without having any vision over it.  

Individual consciousness matters but no matter can be a consciousness Individuals are so immense in having conscious energy and they are potential enough to have any luxury in this society. Unfortunately, society denies their individual voice and cuts their very root of possibilities to grow in spirituality. This process is a very subtle and very skeptical nothing is revealed straight everything is indirectly managed and everything is unsaid. When it comes to the reality it is executed in a very planned and perfect and in a cleverer manner.

 Depression Depression is an outcome of ‪ suppression or repression. Without any of these two there exists no depression. Making our mind or heart to avoid expression which is also called as repression feelings or thoughts leads to depression... ‪ 1. Art is an expression of heart  Art helps in expressing physical and mental, emotional repressions and i would like to suggest arts like dance, poetry, music/singing/playing, and sculpting or any art available, in order to get rid of many inhibitions inside our being.   Symptoms of depression  Feel unhappy most of the time (but may feel a little better in the evenings) Lose interest in life and can’t enjoy anything Find it harder to make decisions Can’t cope with things that you used to Feel utterly tired Feel restless and agitated Lose appetite and weight (some people find they do the reverse and put on weight) Take 1-2 hours to get off to sleep, and then wake up earlier than u...

Blame Blaming someone exploits your energy. It makes you inferior even once you regain your energy back. Such a sensitive issue of mind it is  because of its controversial nature of impacting on human mind. I do agree that it needs much contradiction to make you understand what does it mean.    1. One who blame someone that means he is incapable to make it  Yes it is true that the one who blames someone who is intimate or ahead of ones own mind. The very dominance of individual makes him adamant and it makes him/her to react to the situation . But a mere reaction never gives any solution to ones own problem of assault. Society conditions every individual and it also makes one to be vulnerable. That is the reason why people's mind become so mundane and frustrated that it never listen to any commandments of any conspiracy. It is a legacy of society that one never can live happy.   http://mothering21.com/2010/06/13/are-adult-children-to-blame-...