Stress

What is meant by stress ?

Most of us do not know do not know what stress means. But when it comes to the effect we get out of stress and suffering we face out of stress we come to know its root causes. This was happened to me many a times that when stress at the level of direct attack on my health i get an effect as a suffering. Thus i could recognize it.

How to tackle it ?

Simple you just know about it that you are in stress. Awareness about stress creates a huge possibility to heal this stress. Meditation helps in becoming aware off about stress.

Breath-in and breath-out and try to know the gap between each cycle is the secret of meditation. Some #zen masters says it as #mindfulness meditation. Any name and any form but way is same budha's way of treating breath and its way to awareness.

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కవిత్వం-మేలుకొలుపు

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Society and its present circumstances

The composition of intelligent creatures living at a particular place and interacting among themselves, generally called as a society. However, it contains much turmoil, two of among discussed here such as follows: Ego (Ahankara): Unless the ego disappears, man unable to know his self being and never been happen any change in life; in this way his un-constructive mind ever do the mistakes in one's whole life . Moreover, each spark of a second, and each glimpse of a minute, passes in a complementary to the actual direction. Since last few years, human beings have been accommodating and adopting, several traditions and cultural practices but in the process he had been lost his scope on his self realization ; he never get rid of challenges in life to reach the deadliest end of the world's ultimate knowledge (Atma Jnana). Illiteracy (Ajnana): Fear born in us because of illiteracy and it turns into great troubles such as: Helplessness, Unconsc...

Journey of self realization through Meditation

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Stress - Hidden problem in each individual