Journey of self realization through Meditation

Courage  Individual needs a lot of understanding at life and its implications to develop courage. Facing many problems, gaining knowledge, gathering experience, applying these prejudices in real life problems, and bagging achievements either bad or good -irrespective of the consequences- makes one to learn life. In the process of learning life, one can achieve success and failure though one's life is full of misery and suffering. But the person's identification with the mind gives a hell like incidents and produces unnecessary suffering. Just knowing about our own suffering makes no difference with those who have none of your suffering. It is the mind and its association with the action and reaction of life provides a comprehensive understanding of situation one faces in one's own life. A million dollar question is how to build-up these strengths to face hurdles and dangers of life such as failures. And the secret is keeping ourselves ready to allow the situations

Many people in this world somehow manages their stress, but managing it never makes you to release it. At the begin, we must understand what stress means and how it is created in a course of working (or life) time. Stress is created by the resistance to work either by external influences. For example, someone is putting a lot of pressure on your mind or on your body either on your emotional psyche (or heart) you get embarrassed immediately. Person with no sensitivity can never understand how much damage being caused through suffering. Out of this non-sensitivity one goes on putting the one load after another, thus create a hell like situation that which we cannot get out of it. If we are alert enough we can clear all these hindrances from our whole-mind ( chitta ) and can breath consciously. The cause for the creation of stress in our mind is our conditioning and the associated control or deadline or time bound. Once we agreed and allowed the stress to ride our life, many dangers