In many days after I am writing this blog that mental health condition should be kept in peace. Ever since we had lot of philosophy and spiritual conscience discussion in this blogger. Medication and relaxation drives us to be peaceful and joyful. Apart from the prior two aspects, meditation has a significant role on improvement of our mental health as because our mind has lot of thoughts and emotions running in the inner self. Question is how to proceed for meditation and how to sit in the meditation. Sitting silently and doing nothing as one Buddha disciple said, one needs to sit even there are disturbances lurking in the minds of us. Many thoughts carry our attention to unknown worlds and unconscious steps towards deadly reminders. Either to the past or into the future world. My perception is about how to handle the situation whether we are alert and attentive. Alertness and attentiveness are two main aspects of mitigation techniques to combat past and future movement of mind throu
Existence of the human being depends mainly on several works of mind. This existence is a result and representative of inner being. Here, this blog has been provided, in order to examine the real information regarding the relation between Mind (Outer) and Soul (Inner). However, this trial gives the way to such primitive laws of eternal spirituality made by plenty of Rishis around the India.