An expression is a mean for an individual to show his/her own emotions. In an act of doing it, one fails to address attention towards his self. In the sense, he/she loses his/her awareness. The question is how to get back to our attention? It is simple, just get up in the morning, have a coffee or tea, allow your self into meditation by sitting silently doing nothing breathing as it is adjusting our mind to thoughtless till your cut down thoughts. I trust you that you shall never sleep -of course- morning is good to go sleep though. My observation with my self is that we enter into a space of nothingness where no one stays except the vast self (I call it is self but its interpretation varies from one to another). Trust me you feel free, unburdened, and completely get-rid off all your movements, senses, thoughts, feelings, emotions, and contemplations. The corresponding cause for these effects includes your gross-body, subtle-body, mind, heart, conscience, and consciousness.
Existence of the human being depends mainly on several works of mind. This existence is a result and representative of inner being. Here, this blog has been provided, in order to examine the real information regarding the relation between Mind (Outer) and Soul (Inner). However, this trial gives the way to such primitive laws of eternal spirituality made by plenty of Rishis around the India.