Journey of self realization through Meditation

 Depression a state of no expression or suppression Mind a biggest culprit Mind always tries to produce the desires and make the thoughts, hence misery is the product. Each pleasure carries pain with its hand as well as each pain carries sorrow in its bin. However, desire creates the pleasure and it is the seed of our sorrow, finally misery is the end product to receive. Out of misery mind functions in its ultimate presence, but witnessing or seer of this situation in our inner is only the way to diminish the desires. Anxiety also adds much to depression The more we anxious about the daily routine matters, the more we go far from the reality. As a result, such as anxiety provides the superficiality in us. However, one need not be having the anxiety because it never gives us anything; on the contrary it destroys our own nature of existence.  Anger a disorder to tackle When any person consists of anger which is imposed upon you is an ordinary perception about th

Stress What is meant by stress ? Most of us do not kno w do not know what stress means. But when it comes to the effect we get out of stress and suffering we face out of stress we come to know its root causes. This was happened to me many a times that when stress at the level of direct attack on my health i get an effect as a suffering. Thus i could recognize it. How to tackle it ? Simple you just know about it that you are in stress. Awareness about stress creates a huge possibility to heal this stress. Meditation helps in becoming aware off about stress.  Breath-in and breath-out and try to know the gap between each cycle is the secret of meditation. Some #zen masters says it as #mindfulness meditation. Any name and any form but way is same budha's way of treating breath and its way to awareness. 

Schooling in Indian Government schools is worst at villages Dear friend, i studied in Govt. school for my entire schooling and i found no teacher for MPC and english subjects till 8th standard since 2nd class. Because of that our entire batch became subject-less in those subjects. Just after 8th govt. has allotted teachers, but we could use them somehow till 10th standard. We came out. In the similar way, no doubt teachers are available (i don't know about their quality in teaching?) but once they join in school they forget their skills what they have learned during their teacher training (B.E.D.). Hence they never want to take Risk in making students understand the subjects.  Joining percentage in private schools has been increasing since a decade If teachers are not trying who else can make the citizens for the country of India. This is what happening in schools. If they are responsible enough to take their actions and put them properly definitely every studen

Being sincere with others brings self-knowledge, but being sincere with the self brings suffering. It happens because we gather a lot of JUNK in our mind, in order to clear that we need a practice. We suffer while practicing meditation and in making things realized. Experience or realization from self with a sincere effort for meditation gives us suffering as an end product.

संसार सागर - आनंद तट  हर एक इनसान हमेशा खुद का जिंदगी से लड़ते रहता हैं। ये बात मुझसे सहमत करना ही पडेगा मेरा प्रिय मित्रो। मुझको मेरा पूरा जिंदगी एक कहानी जैसा लग रहा हैं लेकिन अपना जीवन एक नदी के प्रवाह जैसा ही हैं निरंतर, निर्मल, निष्कठिन, नीलवर्ण , और निरन्तरऊर्जित। एक बात बताना आप लोगोंको मित्रो की क्यों संसार में भले ही हम नाराज हो हर पल में तो समस्या हमारा आदत बन के तोड़ी न आता है। हर एक समस्या को समाधाम / उत्तर हमें ही दे सकते हैं कोई दूसरा व्यक्ति नहीं दे सकता हैं क्योंकि उस का जीवन में उसकी समस्याये रहती हैं। अपना समस्यओंका उत्तर कौन देगा अगर वो हमका जीवन साती रहे ग तो ? ध्यान साधना देती हैं हमको एक नया बेहतरीन शक्ति और वो एक नया ऊर्जा भी हैं।  भगवान का शक्ति और प्राकृत की शक्ति सम्मिलित होने से होगा एक नया संसार इसको कहना हैं " योग" यानी "योगम्" हैं। 

जिंदगी - एक चाल हैं भीतर का  अगर हमें अपना जिंदगी जीना हैं तो पहले हमारा अंकोको खुलके भीतर देखना हैं। ये बात हमें हर पल में ज्ञात रख लिया तो पूरा संसार बदल हो जायेगी अपना। हर एक व्यक्ति करताहै कोशिश हर एक व्यक्ति करता हैं कोशिश पर एक पलमें वो जाता हैं खुदसे भाग। जीबर के देना है शोभा स्वयं संसारको  जीबर के देना है शोभा स्वयं संसारको मुसीबत में न फसाके वुडना हैं असमांताक् को।

Life has huge possibilities all the time. When you area able to see them with a keep eye they appear. People say that always there is a lack of something this obsession towards things or lack of courage comes because of narrow understanding and a little awareness on self. When you are aware off you will know what life means is exactly unless you are aware or conscious enough you cannot know even a single aspect of life. Life is so mysterious thing that no one can excavate it without having any vision over it.  

Individual consciousness matters but no matter can be a consciousness Individuals are so immense in having conscious energy and they are potential enough to have any luxury in this society. Unfortunately, society denies their individual voice and cuts their very root of possibilities to grow in spirituality. This process is a very subtle and very skeptical nothing is revealed straight everything is indirectly managed and everything is unsaid. When it comes to the reality it is executed in a very planned and perfect and in a cleverer manner.

 Depression Depression is an outcome of ‪ suppression or repression. Without any of these two there exists no depression. Making our mind or heart to avoid expression which is also called as repression feelings or thoughts leads to depression... ‪ 1. Art is an expression of heart  Art helps in expressing physical and mental, emotional repressions and i would like to suggest arts like dance, poetry, music/singing/playing, and sculpting or any art available, in order to get rid of many inhibitions inside our being.   Symptoms of depression  Feel unhappy most of the time (but may feel a little better in the evenings) Lose interest in life and can’t enjoy anything Find it harder to make decisions Can’t cope with things that you used to Feel utterly tired Feel restless and agitated Lose appetite and weight (some people find they do the reverse and put on weight) Take 1-2 hours to get off to sleep, and then wake up earlier than usual Lose your sel

Blame Blaming someone exploits your energy. It makes you inferior even once you regain your energy back. Such a sensitive issue of mind it is  because of its controversial nature of impacting on human mind. I do agree that it needs much contradiction to make you understand what does it mean.    1. One who blame someone that means he is incapable to make it  Yes it is true that the one who blames someone who is intimate or ahead of ones own mind. The very dominance of individual makes him adamant and it makes him/her to react to the situation . But a mere reaction never gives any solution to ones own problem of assault. Society conditions every individual and it also makes one to be vulnerable. That is the reason why people's mind become so mundane and frustrated that it never listen to any commandments of any conspiracy. It is a legacy of society that one never can live happy.   http://mothering21.com/2010/06/13/are-adult-children-to-blame-for-divorce/ 2. Th

Social identification Society is a well organized structure that no one can come back easily, but the entrance is always allowed or it always welcomes individual children. See the strange thing about society only one entry there is no exit, hardly there must be, for even one or two rebellions.  while Existence has given such a freedom that one can forget one's self and get melt into it. It is such a vast phenomenon continuous and changing even. I heard one thing about society and its conditioning from a master that society never exists once we remove individuals from this organization. Only individuals are existing they only make the society. I admit this fact that society is full of individuals there seems to be no other way.    Portrait with pixels of tile It is more like  this horse made up of pixels of tile. Once you remove individual tile chips from this portrait you will see no horse portrait. This is what i said about society and its individuals.   Soc

Be aware off  Be conscious and be aware off from whom you are catching words. Existence is so vast so much so that the ego happens to be so small and tiny still trying to survive. Why not the ego questions itself? Those who does mischief to others can never questions at their mistakes. This looks paradoxical and truth often looks paradoxical and contradictory as one master said. Let my self flow as a nectar over poison to reach.

Medit ation-Medication                                                 It is a simple practice which cures or heals  related to many body, mental, and emotional disease. From down the centuries we have been experiencing many calamities either human made or nature provoked. For the first time in human history we are throbbing to inculcate our intrinsic power to serve the humanity. As it is said in India by many yogis that,   we must strive  hard to establish truth in this momentary and contradictory way of life. सर्वेजना सुखिनो भवन्तुः Mind has an element of thought and it is rooted in unconsciousness. Once the thought gets manifested into an action it brings k arma (कर्मा)  into our subconscious mind. That is why karma always stays in sub-conscious mind. Dear friends, remember karma never can be changed without our influence and without our influence. It is always attributed to our past (प्रारब्ध) and  present (संचित) time period. 

Silence and its importance Silence is like background all sounds and words are actors and if the mind becomes a director there exists a horror picture, or if the heart act becomes an emotional picture, or if the self becomes a director action becomes complete. a complete picture if witness becomes the action there exists no actor nor the action only witnessing a pure blissful action of self. That is some masters call. Many names but expression is high deeper and vast. Meditation and its practical implications Meditation is not only a simplest thing to practice, but also a easiest to attain an inner silence. The only thing can we get is meditation in our life which is valuable too. Nothing is valuable in life all else will go one day and all the things we may got today nothing stays here in this present moment except one thing that is realization. Self realization ( uddaretaat tmanaatmaanaam ). Meditation is a vehicle to realize life...thus you do it don't

Why a human need to control other human or a group of people ? In order to accomplish one's own mental needs these are necessary as follows:  1. Hollowness inside ones' own being 2. Trying to puff one's own ego 3. Getting the pleasure out of judgment and blame 4. Oozing out all the suppressed feelings or thoughts 5. Unconscious dropping of grudge on others 6. Getting identified with the falsified self 7. Improving one's own skin or mask 8. Feeling great at self and worst at counterpart 9. Evil like behavior to unload all the mental depositions 10. Unhealthy practice of getting-rid-off of fear and anger 11. Forceful presentation of anxiety and anguish 12. Perverted mental disease which brings pleasure 13. Act of negating energy stink 14. Divide the people and rule 15. Political and cunning act of power 16.

ప్రకృతికి పులకింపు వచ్చిందాని  నాజీవన కృతికి తెలిసె తేలికగా  నీటి మీద తిమ్మేరలా సాగేగా  నా జీవిత సుమరంబం అలయై  సాగేనా నా అంతర సంరంభం  ఆ సూర్య చంద్రికలే ఆరబోత మొదలెట్టే తన తనువుల తపనలని తన మదిన తట్టే తలపులని తన ముంగిటి వాకిలిల తలుపులని తాకెనా తనువంత విరబూసిన తనవంతని తలపించక తపియించెనా నా తల్లి పుడమి ప్రకృతి తన పురిటి బిడ్డని నన్నిదంతా చెప్పని నన్నిదంత చెప్పనీ

International Water Prize Wed, 08/26/2015 - 9:04am By:  Peter Bosshard Rajendra Singh Wikimedia commons Today, Sweden’s King Carl Gustav presents the highly reputed   Stockholm Water Prize   to rainwater harvesting pioneer  Rajendra Singh .  Singh, a longtime ally of International Rivers, has spent 30 years reviving traditional knowledge and building small rainwater ponds across his home state of Rajasthan in northern India. Because of his work, five Rajasthani rivers have sprung back to life, and over a thousand villages now have reliable access to clean drinking water again. After accepting the prize, Singh plans to embark on a  five-year walk  across five continents. His World Water Peace Walks  will visit sites where people have devised grassroots solutions to water challenges. He'll examine firsthand the possibilities of upscaling local solutions to other parts of the world looking for alternative ways to manage flood and drought, both of whi

Appreciation by somebody outside is directly related with the expectation, since they are vested interests. They don't know the implication of our life towards the following someone outside. Following anyone outside of you is always unnatural. It is in a way a suicide like act because in following someone you try to imitate and out of imitation there comes a slavery, dependence, suffering, misery and all kinds of evil actions.

Spirituality is not a mere word which define the science of spirits, but also represents the wholesomeness of the inner bliss and inner being. While science has another name called the outer spirituality. This makes us more understanding at the fact. Inner science has nothing to do with the #mind only because it is the state of no-mind condition, whereas outer science is completely attributed to mind and its activities. Hence, we see more number of people are interested in outer science only because they love hard work and  struggle.  Misery brings all these so called social greatness and social rewards. Once misery enters in our life suffering follows, thus intern one turns into a destructive being rather becoming a good human being. My dear friend never ever give any value to your mind game and its work. All the works related to mind are destructive in nature, they meant to kill the will of an intrinsic power of one being. For example, when Einstein invented technology of nucl

Unless you see ‪#‎ hell‬ like situation in your life you cannot know the ‪#‎ taste‬ of ‪#‎ heaven‬ . It is more like you don't know the taste of bitterness but you know only the sweetness one so you don't get any discriminative potential to distinguish bitter from sweet. One day you are given the bitter-fruit you cannot resist the disgust happens to you you will be ‪#‎ vulnerable‬ . When you don't know the difference between hell and heave you cannot live a life with full of ‪#‎ joy‬ ...

Tolerance is a gift given to a human in order to face many hurdles and abuses in one's life. While Intolerance is an irresponsible act of unconscious people. 

Society makes you a slave by posing a conditional love upon you just in the name of ‪#‎ good_intention‬ . There is ‪#‎ nothing‬ to do with any ‪#‎ freedom‬ to an Individual with a mere good intention. All lies are like sugar coated ‪#‎ swords‬ which will cut your tongue one day when you try to lick it. Be aware off everything which happens in your life and be a very good ‪#‎ respondent‬ to each abuse and to the very root of the ‪#‎ social_structure‬ . Never agree anyone's self-boasting only egoists and idiots boast themselves not ‪#‎ Intelligent‬ people.

Parable : You are your only master. Who else? Subdue yourself, And discover your master. - "The Dhammapada" Commentary/Inference: When i insisted my friends that "you are the only ‪#‎ guru‬ to yourself no other can fulfil that gap of you inside yourself" people laughed at me and they gave a big ‪#‎ moral‬ that it is ‪#‎ egoistic‬ to feel like. But after seeing this ‪#‎ Dhammapada‬ 's line i completely deny the social morals created by so called elders of this social, who has no idea about self realization. That is why Jesus, Budha and Ashtavakra, Socrates, Galileo were insulted by this ‪#‎ mundane‬ ignorant society. The same people are ready these days to say morals....morals to a meditator are of no-use, but they are useful for ‪#‎ materialistic‬ and the ‪#‎ miserable‬ people....

Many a times being silent made me learn many authentic experiences and they are my property, prestige and pride. What else one can gather in this world which is immensely useful for one's growth in life except ‪#‎ experience‬ . Once we are uninfluenced by any ‪#‎ external‬ forces that means we are enlightened. This is what called Individuality and freedom a complete release from one's ‪#‎ mental_asylum‬ . A bird on the wing, an animal on the rope, a fish in water, a tree under the rain and breeze as well are the examples for ‪#‎ human‬ 's freedom, tranquillity, ecstasy, bliss, awareness, alertness and wisdom.

Never show mercy or compassion on ‪#‎ Idiots‬ who are unnecessarily creates a trouble for our life. I feel there is no point in ‪#‎ chattering‬ that mundane ‪#‎ grudge‬ inside. It is the fault of the mind which always puzzles us not to involve in life, but to indulge in unnecessary chattering. ‪#‎ Mind‬ is the ‪#‎ destructive‬ tool in humans body which kills its own existential potential in order to dominate itself. It is more cutting the same branch which a human rests on for survival.

Aristotle's perceptions on ‪#‎ life‬ -------------------------------------------------- 1. “Knowing yourself is the beginning of all wisdom.” 2. “It is the mark of an educated mind to be able to entertain a thought without accepting it.” 3. “Patience is bitter, but its fruit is sweet.” 4. “Pleasure in the job puts perfection in the work.” 5. “It is during our darkest moments that we must focus to see the light.” 6. “To avoid criticism say nothing, do nothing, be nothing.” 7. “Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.” 8. “The wise man does not expose himself needlessly to danger, since there are few things for which he cares sufficiently; but he is willing, in great crises, to give even his life – knowing that under certain conditions it is not worthwhile to live.” 9. “There is no great gen

OSHO Times Emotional Ecology Anger Is a Small Thing Anger Is a Small Thing How can I be aware during strong emotions? My anger feels like thousands of wild horses are running away with me! Anger is a very small thing. If you can just wait and watch, you will not find “thousands of wild horses.” If you can find even a small donkey, that will be enough! Just watch it and it will go, slowly. It will enter from this side and will go out from the other side. You just have to keep a little patience not to ride on it. Anger, jealousy, envy, greed, competitiveness...all our problems are very small, but our ego magnifies them, makes them as big as it can. The ego cannot do otherwise; its anger has also to be great. By its great anger, and great misery, and great greed, and great ambition it becomes great. But you are not the ego, you are only a watcher. Just stand by the side and let all the thousands of horses pass – let us see how long it takes for them to pa

The Psychology of Anger The psychology of anger is that you wanted something, and somebody prevented you from getting it. Somebody came as a block, as an obstacle. Your whole energy was going to get something and somebody blocked the energy. You could not get what you wanted. Now this frustrated energy becomes anger...anger against the person who has destroyed the possibility of fulfilling your desire. You cannot prevent anger because anger is a by-product, but you can do something else so that the by-product does not happen at all. In life, remember one thing: never desire anything so intensely as if it is a question of life and death. Be a little playful. I am not saying, don’t desire – because that will become a repression in you. I am saying, desire but let your desire be playful. If you can get it, good. If you cannot get it, perhaps it was not the right time; we will see next time. Learn something of the art of the player. We become so identified with the d

Society day-by-day has been improving its EGO without having any idea about how it manifest or whether it implicate something which is immensely valuable in his/her life. I have been to many working places like laboratories in the universities and experimental labs where DISTURBANCE is the highest hindrance for the individual to work. Wherever i visit i used to maintain my individuality and identity i never indulge with any so-called circle of friends to get identified with them nor to benefit them. Because for me what matters is individuality once you become an individual you will know what the value of truth is. It pertains only to you in your complete isolation with yourself and a completely in-tune with the supreme self. The most surprising thing is that once an Individual becomes a part of the crowd that's where he/she gets an EGO. This becomes bigger and bigger it gets puffed-off from year-by-year on daily basis. That is why always we need a complete vigilance over our own

సాహితీ విమర్శ : సంఘం ------------------------------------- ఎట్టిది నీ సమాజమ్ము ఎట్టిదీ ఏమిటికీ పనికిరానిదట వట్టీదీ సంకెళ్ళే నీకు సంబురం సాహసమే సగం దూరం స్వేచ్చ లేని జీవితం ఇచ్చ లేని భౌతికం నిన్ను నువ్వే అడుక్కో నువ్వు నువ్వేనా నిజంగానని నువ్వొకడివి కాకూడదుదాని నువ్వోక్కటి అయినా సరి దురనీతుల సంఘంలోవి దురనీతులు చెల్లవనిలో లోపల నూ చింతించకునీ జీవితార్థ యాత్రలో దృష్టి తత్వ భావంతో సృష్టికత్వ జీవితంతో ఆస్తికత్వ పానంతో మెలుగు వెలుగు నాతో -మీ భరత్ కుమార్

Being in-tune with the cosmos  i forgot this world completely; don't know why should i remember all the prejudice and its grudge; just get rid this over-loaded burden on you shoulders without any doubt; can't you see any insanity by being a part of this barbaric society ? why you are worried still unnecessarily because of desire, aim, or to fulfill your ego? wake-up my dear friend wake-up wake-up from your deep sleep and wake-up from the dreamy night and wake-up from day dreaming too. Still learning and travelling in my little life to experience and to express an endless mystery and a journey..... -yours Dudam Bharath Kumar

In India like country we cannot teach  ‪#‎ spirituality‬  because the biggest problem in teaching here is people's  ‪#‎ prejudice‬  about god and the oldest culture of priesthood which has been existed here on this land for a  ‪#‎ millenia‬ .... Not even a single one understood about a meditation from thousand which i am encountered with in my entire life till today just after from the realization of my self and just after i started my life as my self not as an ego but as a self.... Eveywhere there is an inferiority of loosing  ‪#‎ identity‬  in people's attention, jealousy at nearest neighbour about small things and for a mundane misconceptions and lack of attention to ones' own  ‪#‎ silence‬  inside. Looking at gadgets, accumulated knowledge, persona's, property, penny (PPP) of others. I just get exhausted by being a part of many arguments about the simple adaptation of ‪#‎ materialistic‬  way of living as westerners doing for centuries and it has been an