An expression is a mean for an individual to show his/her own emotions. In an act of doing it, one fails to address attention towards his self. In the sense, he/she loses his/her awareness. The question is how to get back to our attention? It is simple, just get up in the morning, have a coffee or tea, allow your self into meditation by sitting silently doing nothing breathing as it is adjusting our mind to thoughtless till your cut down thoughts. I trust you that you shall never sleep -of course- morning is good to go sleep though. My observation with my self is that we enter into a space of nothingness where no one stays except the vast self (I call it is self but its interpretation varies from one to another). Trust me you feel free, unburdened, and completely get-rid off all your movements, senses, thoughts, feelings, emotions, and contemplations. The corresponding cause for these effects includes your gross-body, subtle-body, mind, heart, conscience, and consciousness.
In India like country we cannot teach # spirituality because the biggest problem in teaching here is people's # prejudice about god and the oldest culture of priesthood which has been existed here on this land for a # millenia .... Not even a single one understood about a meditation from thousand which i am encountered with in my entire life till today just after from the realization of my self and just after i started my life as my self not as an ego but as a self.... Eveywhere there is an inferiority of loosing # identity in people's attention, jealousy at nearest neighbour about small things and for a mundane misconceptions and lack of attention to ones' own # silence inside. Looking at gadgets, accumulated knowledge, persona's, property, penny (PPP) of others. I just get exhausted by being a part of many arguments about the simple adaptation of # materialistic way of living as westerners doing ...
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